A high-protein diet emphasizes the consumption of foods rich in protein to support various bodily functions and promote overall health. It involves incorporating protein-rich sources into your meals and snacks to ensure an adequate intake of this essential macronutrient.
Protein is a crucial building block for the body, playing a vital role in muscle repair, growth, and maintenance. It also aids in the production of enzymes, hormones, and antibodies. Fuel your body with protein power and enjoy the benefits of a high-protein diet!